Saunas - a luxury Baltic garden retreat

The perfect way to unwind after a stressful day

Imagine returning home after a hard day at work and being able to unwind and relax in your own sauna. Then sitting back with a cool beer or a chilled glass of wine chatting with friends and family. "Invest in your home and improve your lifestyle with a unique sauna from Baltic garden retreats"

Your own Luxurious Sauna at the bottom of your garden!

If you are tempted just drop us a line from our contact page to get an idea of the price. As a rough guide prices would start around £7,000 (installed), see our prices page for more information.

Why a sauna is good for your health & well-being

For many of us day to day modern living is extremely busy and stressful and we all need to take more time out of our busy schedules to re-align our bodies and minds. With little time available to do this a sauna could be the ideal solution to help re-balance your body and mind. One of the leading benefits of sauna use is the opportunity to take time out and de-stress from the pressures and strains of everyday life.

Saunas are a relaxing place where you can enjoy warmth, privacy, peace and quiet. Not only is this beneficial for relaxing your mind but it is also a great way to relax your muscles whilst also improving your circulation. This in turn stimulates the body to release endorphins, helping to reduce pain and trigger a positive feeling and a sense of well-being.

It has been proven that stress is a contributing factor to heart disease which is one of the main causes of premature death in many western countries. Time spent in a sauna can improve cardiovascular performance and in turn help ease the symptoms of conditions like hypertension (high blood pressure).

By relieving and reducing stress in our lives we are more likely to enjoy better mental and physical health which in turn helps the body to relax and switch off leading to a deeper and better nights sleep.

If you enjoy doing a lot of physical exercise, then a sauna can also be extremely beneficial as they help relax muscles and soothe aches and pains. The heat from a sauna dilates the blood vessels in the body which increases the bodies circulation. This increased blood flow aids in the healing process and allows the body to recover from injury a lot quicker. The heat and steam from a sauna helps the bodies muscles and joints to recover by relaxing the muscles and eliminating lactic acid which can build up after intense exercise.

A sauna is not only good for recovering after exercise, but it is also a great way to help shift a few extra unwanted pounds in weight. The increase in temperature from a sauna increases the heartrate and speeds up the body’s metabolism which helps with weight loss and maintaining your ideal weight.

A sauna can also help you to feel younger as saunas are a great way to flush out toxins from your body which will help your skin feel fresher and more vibrant. A sauna improves the blood flow to the skin which aids the growth of new skin whilst also removing the build up of dead skin cells. This renewal of skin cells will help the skin on your body and face feel younger and more radiant.

Saunas have such a variety of benefits and can be enjoyed by all different age groups and members of a family. They are great for social interaction and are a fantastic way to spend time catching up with family and friends whilst also enjoying the many health and well-being benefits which a sauna can give you.